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Top Mental Health Apps to Try This Summer
Explore the best apps for mindfulness, therapy, and workouts
Quick Picks
Best overall: Psyhelp: Mindfulness & Therapy.
Best budget: 30 Day Fitness - Home Workout.
Best for guided therapy: DBT Coach: Guided Therapy.
Mindfulness and Self-Therapy Apps
In today's fast-paced world, finding time for mental health can be a challenge. These apps aim to bring mindfulness and self-therapy practices into your daily routine, offering guided sessions and tools to help manage stress, anxiety, and emotional fatigue.
Psyhelp
Psyhelp: Mindfulness & Therapy is a well-rounded app designed to support mental balance and peace of mind. With over 100,000 active users, it offers a comprehensive self-therapy and guided meditation experience. This app is particularly useful for individuals dealing with stress and emotional fatigue, providing a variety of tools to help users understand and manage their emotions effectively.
DBT Coach Guided Therapy
DBT Coach: Guided Therapy stands out for its evidence-based approach to dialectical behavior therapy. Unlike Psyhelp, which offers a broader meditation focus, DBT Coach specializes in transforming overwhelming emotions into actionable skills. It's ideal for users seeking structured guidance backed by clinical research, promising measurable improvement within 90 days.
If your primary goal is to complement mental wellness with physical activity, the next app provides a structured fitness challenge to integrate into your routine.
Home Workout and Fitness Challenges
Whether you are looking to stay fit without leaving your home or want to add a structured exercise plan to your mental wellness routine, these apps provide effective solutions.
30 Day Fitness Challenge
30 Day Fitness - Home Workout is a straightforward app for those looking to start or maintain a workout routine without a gym membership. This app offers various workouts and training challenges that can be done at home, making it a budget-friendly option for fitness enthusiasts. While it does include in-app purchases, the free version provides enough features to stay active and engaged.
These apps offer distinct approaches to enhancing your well-being, from mindfulness and therapy to physical fitness. Finding the right app depends on whether you prioritize mental health or physical activity. With the right tools, you can create a balanced routine that supports both areas of your life.
